Directions:
- 1. In 3 quart saucepan, combine soups, ham and onion with 3 cups water; mix well.
- 2. Bring to boiling, stirring. Reduce heat; simmer, covered, 15 minutes.
- 3. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 801.51mg | 33% | |
| Potassium | 166.67mg | 4% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 6% | |
| Sodium | 851.29mg | 33% | |
| Potassium | 177.02mg | 4% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.24g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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