Directions:
- Pre-heat oven to 350 degrees.
- Put approximately 1 cup of uncooked rice in the bottom of a casserole dish.
- Cover the rice with can of French Onion Soup (save the can!).
- Brown the pork chops in a large skillet and set aside.
- Fill the saved can with water and pour into the skillet that you just browned the pork chops.
- Scrape the fixins from the pan with the water and pour all into the casserole dish.
- Stir together all ingredients that are in dish and spread rice evenly out on the bottom.
- Place chops in single layer on top of rice mix.
- Bake in oven for 1/2 hour uncovered.
- Cover with foil and bake additional 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 569.59mg | 24% | |
| Potassium | 64.93mg | 1% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1222.63mg | 24% | |
| Potassium | 139.36mg | 1% | |
| Total Carbs | 33.63g | 5% | |
| Sugars | 0.76g | 1% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 3.61g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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