Quick and Easy Italian Chicken Soup Recipe

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Ingredients:

Serving

1 lb boneless chicken breast , cut into bite sized pieces
2 tbsp olive oil
3 (14 1/2 oz) cans diced tomatoes , no salt added
3 (4 oz) cans mixed mushrooms , bits and pieces
1 medium yellow onion, diced
2 cups white rice, prepared
1/8 cup oregano
1/8 cup basil
2 tbsp garlic powder
1 tbsp sage
1 tsp paprika

Directions:

Heat the olive oil in a large dutch oven on high heat and add chicken, tomatoes, mushrooms and onions. Bring to a boil and cook until the chicken is tender and no longer pink in the middle. You can prepare the rice during this stage or ahead of time.
Add the spices and simmer for 15 minutes, stirring occasionally.
Add the rice to the dutch oven and stir until mixed completely. Serve hot in 6 large bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.02 Kcal (1453 kJ)
Calories from fat	134.41 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	66.89mg	22%
Sodium	463.33mg	19%
Potassium	520.46mg	11%
Total Carbs	29.78g	10%
Sugars	0.86g	3%
Dietary Fiber	3.11g	12%
Protein	26.15g	52%
Vitamin C	3.9mg	7%
Iron	2.8mg	16%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	123.42 Kcal (517 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	23%
Cholesterol	23.79mg	22%
Sodium	164.79mg	19%
Potassium	185.11mg	11%
Total Carbs	10.59g	10%
Sugars	0.31g	3%
Dietary Fiber	1.11g	12%
Protein	9.3g	52%
Vitamin C	1.4mg	7%
Iron	1mg	16%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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