Directions:
- Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels.
- In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.69 Kcal (2394 kJ) | ||
| Calories from fat | 383.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.66g | 66% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 1126.38mg | 47% | |
| Potassium | 1067.96mg | 23% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 15.9mg | 88% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 66% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 5% | |
| Sodium | 218.9mg | 47% | |
| Potassium | 207.55mg | 23% | |
| Total Carbs | 8.04g | 14% | |
| Sugars | 2.23g | 46% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 1.39g | 14% | |
| Vitamin C | 9.9mg | 85% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.1mg | 88% | |
| Calcium | 27mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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