Quick and Easy Falafel Salad |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time and refrigerated. Ingredients:
3 ounces dry falafel mix |
1/2 cup olive oil for frying |
1 medium cucumber, chopped |
2 medium tomatoes, chopped |
1 small onion, chopped |
1 large green bell pepper, chopped |
1 stalk celery, chopped |
2 large carrots, chopped |
1 1/2 cups reduced fat ranch dressing |
1/2 teaspoon garlic powder (optional) |
1/2 teaspoon ground cumin (optional) |
1 head romaine lettuce, torn |
Directions:
1. Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels.
2. In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce.
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