Quick and Easy Beans With a Twist Recipe

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Ingredients:

Serving

1/2 cup cannellini beans, cooked
1/4 cup onion, diced
1/4 cup fennel, diced
2 tbsp tomato basil pasta sauce
1/4 cup water
1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1/4 tsp garlic powder (optional)
1/2 serrano pepper, diced (optional)
1 tsp lime juice (optional)
1 tbsp parsley (optional)

Directions:

Saute the diced onions and the fennel in the olive oil until they take on a translucent appearance. Add the cooked beans and saute for a minute. Add the salt, pepper, garlic powder and serrano pepper if using.Add the pasta sauce and water and simmer until the sauce thickens to desired consistency. Remove from heat, serve hot garnished by the lime juice and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.11 Kcal (478 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	674.83mg	28%
Potassium	104.79mg	2%
Total Carbs	9.84g	3%
Sugars	1.51g	6%
Dietary Fiber	3.58g	14%
Protein	3.01g	6%
Vitamin C	7.9mg	13%
Iron	1mg	5%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	11%
Sodium	472.17mg	28%
Potassium	73.32mg	2%
Total Carbs	6.88g	3%
Sugars	1.05g	6%
Dietary Fiber	2.5g	14%
Protein	2.11g	6%
Vitamin C	5.5mg	13%
Iron	0.7mg	5%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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