Quick Almond Chicken Salad Recipe

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Quick Almond Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine chicken, celery, grapes, mayonnaise, yogurt and pepper; mix well. Cover and refrigerate for several hours. Stir in almonds just before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.9 Kcal (1687 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 52.6mg 18%
Sodium 778.77mg 32%
Potassium 416.3mg 9%
Total Carbs 23.81g 8%
Sugars 6.09g 24%
Dietary Fiber 1.23g 5%
Protein 19.76g 40%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 217.56 Kcal (911 kJ)
Calories from fat 129 Kcal
% Daily Value*
Total Fat 14.33g 41%
Cholesterol 28.41mg 18%
Sodium 420.52mg 32%
Potassium 224.79mg 9%
Total Carbs 12.85g 8%
Sugars 3.29g 24%
Dietary Fiber 0.67g 5%
Protein 10.67g 40%
Vitamin C 0.5mg 2%
Iron 0.7mg 7%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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