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Quiche with Artichoke Hearts and Parmesan Recipe

Quiche with Artichoke Hearts and Parmesan Recipe

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Quiche with Artichoke Hearts and Parmesan

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Ingredients:

Serving

2 9- inch frozen pie shells
2 tbsp unsalted butter
1 onion, chopped
9 oz frozen artichoke hearts, thawed , slivered lengthwise
salt and pepper
4 large eggs
2 1/2 cups half-and-half
1 cup grated parmesan

Directions:

Preheat oven to 400°F. Line pie shells with foil and fill with dried beans. Bake for 10 minutes. Remove foil and beans, lower temperature to 350°F and bake until lightly browned, 3 to 5 minutes. Cool slightly on a wire rack.
Melt butter in a large skillet over medium-high heat. Add onion; sauté for 3 minutes. Squeeze moisture from artichokes, add to skillet and sauté for 2 minutes. Season with salt and pepper. Divide evenly between shells.
Whisk eggs, half-and-half, cheese, salt and pepper. Pour over artichoke mixture. Bake until set in center and lightly golden, 35 to 40 minutes. Cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6333.78 Kcal (26518 kJ)
Calories from fat	3130.45 Kcal
		% Daily Value*
Total Fat	347.83g	535%
Cholesterol	1064.98mg	355%
Sodium	9949.08mg	415%
Potassium	3865.88mg	82%
Total Carbs	563.45g	188%
Sugars	3.98g	16%
Dietary Fiber	31.6g	126%
Protein	214.43g	429%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	5%
Iron	26.6mg	148%
Calcium	1345.7mg	135%

Amount Per 100 g
Calories	206.9 Kcal (866 kJ)
Calories from fat	102.26 Kcal
		% Daily Value*
Total Fat	11.36g	535%
Cholesterol	34.79mg	355%
Sodium	325mg	415%
Potassium	126.28mg	82%
Total Carbs	18.41g	188%
Sugars	0.13g	16%
Dietary Fiber	1.03g	126%
Protein	7g	429%
Vitamin C	0.6mg	33%
Iron	0.9mg	148%
Calcium	44mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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