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Broccoli and Feta Frittata Recipe

Broccoli and Feta Frittata Recipe

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Ingredients:

Serving

Directions:

In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.73 Kcal (3813 kJ)
Calories from fat	579.26 Kcal
		% Daily Value*
Total Fat	64.36g	99%
Cholesterol	1408.22mg	469%
Sodium	1509.98mg	63%
Potassium	1194.56mg	25%
Total Carbs	24.59g	8%
Sugars	9.24g	37%
Dietary Fiber	6.56g	26%
Protein	63.56g	127%
Vitamin C	165.8mg	276%
Vitamin A	0.1mg	5%
Iron	9.7mg	54%
Calcium	716.9mg	72%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	99%
Cholesterol	205.21mg	469%
Sodium	220.03mg	63%
Potassium	174.07mg	25%
Total Carbs	3.58g	8%
Sugars	1.35g	37%
Dietary Fiber	0.96g	26%
Protein	9.26g	127%
Vitamin C	24.2mg	276%
Iron	1.4mg	54%
Calcium	104.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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