Directions:
- In a heavy medium saucepan, heat oil. Add onion and cook until soft. Add flour and cook, stirring, 1 minute. Add spinach, green onions and green chilies. Cook and stir until well mixed. Add cream and cook until mixture begins to boil. REDUCE HEAT to low and gradually add cream cheese, stirring until melted. Gradually add the Pepper Jack (my preference), stirring until melted. Do not allow mixture to boil or cheese will separate. Serve at once with tortilla chips.
- NOTE: To make this gluten-free, substitute cornstarch for flour measure for measure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.24 Kcal (2086 kJ) | ||
| Calories from fat | 316.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 90.5mg | 30% | |
| Sodium | 511.33mg | 21% | |
| Potassium | 942.56mg | 20% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.4mg | 19% | |
| Calcium | 580mg | 58% | |
| Amount Per 100 g | |||
| Calories | 206.82 Kcal (866 kJ) | ||
| Calories from fat | 131.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 54% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 30% | |
| Sodium | 212.25mg | 21% | |
| Potassium | 391.25mg | 20% | |
| Total Carbs | 12.3g | 10% | |
| Sugars | 6.38g | 62% | |
| Dietary Fiber | 4.75g | 46% | |
| Protein | 9.07g | 44% | |
| Vitamin C | 14.6mg | 59% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 1.4mg | 19% | |
| Calcium | 240.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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