Directions:
- Heat the oil in a medium size pan, saute the shallots and garlic until soft, stir in the chili peppers.
- Add the milk starting with 3/4 cup and adding the additional 1/2 cup as needed for proper consistency; add tomatoes, cayenne pepper, and cheese.
- Heat over low heat until cheese melts; season as desired with salt and pepper.
- Serve warm with tortilla chips, hamburger patty, hamburger steak or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.65 Kcal (1816 kJ) | ||
| Calories from fat | 265.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 92.85mg | 31% | |
| Sodium | 1199.09mg | 50% | |
| Potassium | 520mg | 11% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 802.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 45% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 31% | |
| Sodium | 615.11mg | 50% | |
| Potassium | 266.75mg | 11% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 4.49g | 35% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 14.45g | 56% | |
| Vitamin C | 20.7mg | 67% | |
| Iron | 0.5mg | 5% | |
| Calcium | 411.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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