Directions:
- Preheat oven for 375°.
- Spray a large skillet with cooking spray and add chicken and onions.
- Cook over medium heat for about 10 minutes or until chicken is no longer pink.
- In a food processor, add milk, cilantro, egg, salt and canned tomatoes blending until smooth.
- Place tortillas in paper towel and microwave on power level 5 (50%) for about 45 seconds to soften them for easier filling.
- Fill each tortilla with about 1/2 cup filling and shredded cheese; roll tightly.
- Place them in a 13 x 9 baking dish.
- Pour sauce over enchiladas.
- Cover and bake for 20 minutes.
- Uncover and sprinkle cheese over the top and bake an additional 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.38 Kcal (1773 kJ) | ||
| Calories from fat | 165.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 1089.32mg | 45% | |
| Potassium | 531.09mg | 11% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 501.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 28% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 30% | |
| Sodium | 422.56mg | 45% | |
| Potassium | 206.02mg | 11% | |
| Total Carbs | 9.89g | 8% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 15.2g | 78% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 194.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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