Ingredients:
- good big handful of spinach leaves (about 75g), wilted (15 seconds in the microwave helps)
Directions:
- In a dry frying pan over medium heat, toast the pine nuts till they look done (aroma increases, some turn brown, but always keep them moving) and set aside
- While that's going on, nuke the spinach to wilt it (see ingredients)
- Spray frying pan with olive oil spray, and put a single tortilla in.
- Add 1/4 each of the cheese, pine nuts, spinach and hot sauce / salt / pepper to taste
- Put another tortilla over the top of it and spray that with oil
- By now the tortilla sandwich should be ready to turn, so flip it with a spatula / fish slice
- Wait for the other side to brown, then remove, slice and serve.
- Hints:
- 1 - I use aged cheddar, I think that would be a decent Jack cheese in America.
- 2 - Hot sauce would be your local equivalent of tabasco. In New Zealand I use Kaitaia Fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.76 Kcal (1829 kJ) | ||
| Calories from fat | 350.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 326.38mg | 14% | |
| Potassium | 245.96mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 370.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 506.39 Kcal (2120 kJ) | ||
| Calories from fat | 405.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 60% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 18% | |
| Sodium | 378.41mg | 14% | |
| Potassium | 285.17mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 19.97g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 13% | |
| Calcium | 429.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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