Directions:
- First, grill the tortilla on one side. If using a Foreman grill, fold the tortilla in half to toast both halves. On a normal grill, spread the tortilla flat and grill until just browned.
- Once toasted, place the cheeses and pepper in the centre of the tortilla on the toasted side.
- Sprinkle on the chili to taste.
- Fold the tortilla in half again, with the non-toasted side now on the outside. Wet your finger and rub round the edge, then press the tortilla firmly to seal it.
- Grill again until browned on both sides and until the cheeses have melted together.
- Cut into two triangles to serve. Good on its own, or dipped in salsas etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 286.07mg | 12% | |
| Potassium | 70.96mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 339.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 126.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 11% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 8% | |
| Sodium | 586.97mg | 12% | |
| Potassium | 145.59mg | 2% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 23.81g | 23% | |
| Vitamin C | 19.5mg | 16% | |
| Iron | 0.7mg | 2% | |
| Calcium | 697.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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