Chicken Quesadillas Recipe

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Ingredients:

Serving

4 tortillas
1/2 cup shredded cheddar cheese
1 cooked chicken breast, chopped (cooked without skin )
2 green onions, sliced
salsa

Directions:

Place one tortilla in fry pan sprayed with cooking spray.
Scoop one tablespoon of salsa onto tortilla and spread over to cover it (not too much).
Layer 1/2 each of the cheese, chicken and green onion.
Place another tortilla on top, spray tortilla with cooking spray.
Heat until golden brown, then turn over and brown other side.
Repeat with remaining tortillas and ingredients.
Slice in pie wedges.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.44 Kcal (1442 kJ)
Calories from fat	163.55 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	112.16mg	37%
Sodium	260.68mg	11%
Potassium	252.97mg	5%
Total Carbs	4.35g	1%
Sugars	0.93g	4%
Dietary Fiber	0.49g	2%
Protein	37.23g	74%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	221.86 Kcal (929 kJ)
Calories from fat	105.35 Kcal
		% Daily Value*
Total Fat	11.71g	28%
Cholesterol	72.25mg	37%
Sodium	167.91mg	11%
Potassium	162.94mg	5%
Total Carbs	2.8g	1%
Sugars	0.6g	4%
Dietary Fiber	0.32g	2%
Protein	23.98g	74%
Vitamin C	1mg	3%
Iron	1mg	9%
Calcium	147.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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