Amount Per 1 Serving
Calories	634.14 Kcal (2655 kJ)
Calories from fat	367.57 Kcal
		% Daily Value*
Total Fat	40.84g	63%
Sodium	183.92mg	8%
Potassium	503.62mg	11%
Total Carbs	50.58g	17%
Sugars	7.02g	28%
Dietary Fiber	11.06g	44%
Protein	25.72g	51%
Vitamin C	4.9mg	8%
Iron	6.8mg	38%
Calcium	520.8mg	52%

Amount Per 100 g
Calories	212.31 Kcal (889 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	63%
Sodium	61.58mg	8%
Potassium	168.61mg	11%
Total Carbs	16.93g	17%
Sugars	2.35g	28%
Dietary Fiber	3.7g	44%
Protein	8.61g	51%
Vitamin C	1.6mg	8%
Iron	2.3mg	38%
Calcium	174.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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