Quaker Nut Crunch Recipe

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Quaker Nut Crunch
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Ingredients
6
Count
Nutrition
270
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In pan, mix cereal and nuts
  2. Mix corn syrup, brown sugar, butter in microwavale dish
  3. Microwave on high for 1-1/2 minutes
  4. Stir, then microwave an additional minute or until boiling
  5. Remove from microwave, add vanilla and baking soda
  6. Sitr and pour over cereal mixture
  7. Mix together until all cereal and nuts are coated
  8. Bake at 250 degrees for 1 hour, stirring every 20 minutes
  9. When done, pour out on cookie sheet
  10. Let cool, then break apart
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.94 Kcal (1130 kJ)
Calories from fat 207.81 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 20.25mg 7%
Sodium 68.55mg 3%
Potassium 137.25mg 3%
Total Carbs 15.87g 5%
Sugars 11.89g 48%
Dietary Fiber 1.06g 4%
Protein 3.41g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 550.56 Kcal (2305 kJ)
Calories from fat 423.86 Kcal
% Daily Value*
Total Fat 47.1g 36%
Cholesterol 41.29mg 7%
Sodium 139.82mg 3%
Potassium 279.93mg 3%
Total Carbs 32.36g 5%
Sugars 24.24g 48%
Dietary Fiber 2.17g 4%
Protein 6.95g 7%
Vitamin C 0.5mg 0%
Vitamin A 0.2mg 3%
Iron 2.8mg 8%
Calcium 670.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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