Cranberry-Apple Nut Crunch Recipe

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Ingredients:

Serving

3 cups chopped peeled apples
2 cups fresh or frozen cranberries
3 tbsp king arthur unbleached all-purpose flour
1 cup sugar
topping:
3 packages (1.62 oz each) instant oatmeal with cinnamon and spice
3/4 cup chopped pecans
1/2 cup king arthur unbleached all-purpose flour
1/2 cup packed brown sugar
1/2 cup butter, melted
whole cranberries for garnish
vanilla ice cream , optional

Directions:

In a large bowl, combine first four ingredients and mix well. Place in a 2-qt. baking dish; set aside. For topping, combine oatmeal, nuts, flour, sugar and butter in another bowl. Mix well; spoon evenly over fruit mixture. Bake, uncovered, at 350° for 50-60 minutes or until fruit is bubbly and tender. Garnish with cranberries. Serve warm with ice cream if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.84 Kcal (2897 kJ)
Calories from fat	254.98 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	30.5mg	10%
Sodium	56.82mg	2%
Potassium	216.74mg	5%
Total Carbs	107.22g	36%
Sugars	65.57g	262%
Dietary Fiber	3.36g	13%
Protein	5.46g	11%
Vitamin C	35.8mg	60%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	282.53 Kcal (1183 kJ)
Calories from fat	104.13 Kcal
		% Daily Value*
Total Fat	11.57g	44%
Cholesterol	12.46mg	10%
Sodium	23.2mg	2%
Potassium	88.51mg	5%
Total Carbs	43.79g	36%
Sugars	26.78g	262%
Dietary Fiber	1.37g	13%
Protein	2.23g	11%
Vitamin C	14.6mg	60%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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