Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine the flour, salt and paprika in a large plastic bag. Sprinkle lime juice over the chicken thighs, then place them in the bag. Shake pieces around until completely coated.
- Heat the oil in a large skillet over medium-high heat. Add chicken and cook just until browned on each side. Transfer to a baking dish. Mix together the brown sugar and lime zest; sprinkle over the chicken. Pour the chicken broth and white wine into the pan. Sprinkle mint over the top.
- Bake uncovered for 45 minutes in the preheated oven. Chicken should be cooked through and juices will run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.08 Kcal (582 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 656.05mg | 27% | |
| Potassium | 78.54mg | 2% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 14% | |
|---|---|---|---|
| Sodium | 909.58mg | 27% | |
| Potassium | 108.89mg | 2% | |
| Total Carbs | 14.96g | 4% | |
| Sugars | 5.04g | 15% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 1.33g | 2% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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