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Qotw13's Banana Muffins Recipe

Qotw13's Banana Muffins Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup wheat bran
1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp cinnamon
1 tsp cardamom
1 dash salt
3 bananas, mashed
1 egg
1/4 cup sugar
1/4 cup brown sugar
2 tbsp butter
1 tsp vanilla
1/2 cup chocolate chips

Directions:

Preheat oven to 350 degrees, and grease muffin tins.
In small mixing bowl, combine dry ingredients (flour-salt).
In medium mixing bowl, combine remaining ingredients, except chocolate chips.
Gradually stir flour mixture into banana mixture, being careful to not over-mix.
Stir in chocolate chips. Pour or spoon batter into prepared muffin tins. Bake 14-20 minutes (one of my tins is just a touch smaller than the other, so it takes less time), until tops spring back when touched and/or toothpick inserted comes out clean. Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.63 Kcal (1585 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	37.46mg	12%
Sodium	204.08mg	9%
Potassium	471.93mg	10%
Total Carbs	68.7g	23%
Sugars	20.97g	84%
Dietary Fiber	3.97g	16%
Protein	5.95g	12%
Vitamin C	5.4mg	9%
Iron	2.4mg	14%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	264.25 Kcal (1106 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	15%
Cholesterol	26.14mg	12%
Sodium	142.43mg	9%
Potassium	329.37mg	10%
Total Carbs	47.95g	23%
Sugars	14.64g	84%
Dietary Fiber	2.77g	16%
Protein	4.15g	12%
Vitamin C	3.8mg	9%
Iron	1.7mg	14%
Calcium	63.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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