Q&e Mexican Casserole Recipe

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Q&e Mexican Casserole
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Ingredients
6
Count
Nutrition
467
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown hamburger and drain fat. Add remaining ingredients and mix till combined. Put into a 9 x 12 casserole dish and sprinkle with cheese. Heat till hot and bubbly (30-45) minutes at 350 degrees.
  2. For company, I will add extra cheese to the casserole, sour cream and guacamole on the table for guests to put on top of the casserole. Easy to double.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.71 Kcal (1954 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 37.98mg 13%
Sodium 624.64mg 26%
Potassium 371.42mg 8%
Total Carbs 64.83g 22%
Sugars 7.98g 32%
Dietary Fiber 4.73g 19%
Protein 20.81g 42%
Vitamin C 1.1mg 2%
Iron 4.2mg 23%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 247.41 Kcal (1036 kJ)
Calories from fat 69.6 Kcal
% Daily Value*
Total Fat 7.73g 22%
Cholesterol 20.13mg 13%
Sodium 331.13mg 26%
Potassium 196.89mg 8%
Total Carbs 34.37g 22%
Sugars 4.23g 32%
Dietary Fiber 2.51g 19%
Protein 11.03g 42%
Vitamin C 0.6mg 2%
Iron 2.2mg 23%
Calcium 108.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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