Directions:
- Bring medium pot of water to boil. Add peaches and blanch 30 seconds. Drain. Transfer to medium bowl, cover with cold water and cool. Drain. Peel peaches and slice. Place in medium bowl. Add all remaining ingredients and mix to blend. (Can be prepared 1 hour ahead. Cover and let stand at room temperature.)
- Per Serving: calories, 170; fat, 1 g; sodium, 2 mg; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.55 Kcal (1242 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 227.57mg | 5% | |
| Total Carbs | 72.79g | 24% | |
| Sugars | 52.62g | 210% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 60.06mg | 5% | |
| Total Carbs | 19.21g | 24% | |
| Sugars | 13.89g | 210% | |
| Dietary Fiber | 2.2g | 33% | |
| Protein | 0.63g | 5% | |
| Vitamin C | 10.5mg | 66% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.7mg | 14% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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