Directions:
- Cook bacon over medium heat in large skillet until brown; drain fat, leaving about 1/2 tablespoons
- Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is tender.
- Add the shrimp; continue cooking 3 minutes.
- Add rice, tomato, thyme, salt, and basil. Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.46 Kcal (1086 kJ) | ||
| Calories from fat | 99.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 85.16mg | 28% | |
| Sodium | 414.51mg | 17% | |
| Potassium | 334.07mg | 7% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 28% | |
| Sodium | 222.73mg | 17% | |
| Potassium | 179.51mg | 7% | |
| Total Carbs | 12.33g | 8% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 8.85g | 33% | |
| Vitamin C | 10.3mg | 32% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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