Duck Purloo Recipe

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Duck Purloo
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Ingredients
14
Count
Nutrition
321
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Put duck breasts, skin sides up, in a 6 to 8-quart heavy pot and add broth. Bring just to a boil over high heat, then reduce heat to low and simmer, covered, until very tender when pierced with a fork, 2 to 3 hours. Transfer duck to a bowl with a slotted spoon, then, when cool enough to handle, remove and discard skin and shred meat with 2 forks. Skim off and discard fat from broth and return shredded duck to pot.
  2. While duck cooks, crumble breakfast sausage into a deep 12-inch heavy skillet and cook over moderately high heat, stirring occasionally, until browned, about 5 minutes. Add kielbasa, 1/4 teaspoon pepper, and red pepper flakes and cook, stirring occasionally, about 5 minutes. Skim off all but about 2 tablespoons fat and discard it.
  3. Add onions and bell peppers to sausage mixture and increase heat to high, then cook, stirring occasionally, until onions are softened, about 10 minutes. Add mushrooms and cook, stirring, until softened, about 3 minutes. Transfer sausage mixture to a large bowl. Cool to room temperature, then chill, covered, until duck is finished cooking.
  4. Return sausage mixture to pot with duck meat and add remaining 1/4 teaspoon pepper, habanero chile, and salt. Stir in rice and bring liquid to a rolling boil over high heat, then reduce heat and simmer, covered, stirring occasionally, until rice is tender and moist but not soggy, about 20 minutes. Remove from heat and let stand, covered, 15 minutes. Stir in parsley and season with salt and pepper.
  5. *Available .
  6. Cooks' note: Duck purloo can be made 3 days ahead and cooled completely, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.33 Kcal (1345 kJ)
Calories from fat 173.43 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 75.36mg 25%
Sodium 1612.53mg 67%
Potassium 400.77mg 9%
Total Carbs 14.41g 5%
Sugars 7.92g 32%
Dietary Fiber 3.09g 12%
Protein 19.8g 40%
Vitamin C 137.2mg 229%
Vitamin A 3.2mg 105%
Iron 55mg 306%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 64.6 Kcal (270 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 30%
Cholesterol 15.15mg 25%
Sodium 324.21mg 67%
Potassium 80.58mg 9%
Total Carbs 2.9g 5%
Sugars 1.59g 32%
Dietary Fiber 0.62g 12%
Protein 3.98g 40%
Vitamin C 27.6mg 229%
Vitamin A 0.6mg 105%
Iron 11.1mg 306%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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