Directions:
- Pureed squash: Pierce a small, whole squash with a fork, rub with oil and bake at 350°F until tender, about 1 hour. Split open, scoop out flesh into a food processor and puree with butter or cream and seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.93mg | 1% | |
| Potassium | 1495.57mg | 32% | |
| Total Carbs | 43.1g | 14% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 4.3mg | 24% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 1% | |
| Potassium | 347mg | 32% | |
| Total Carbs | 10g | 14% | |
| Dietary Fiber | 2g | 34% | |
| Protein | 1g | 9% | |
| Vitamin C | 11mg | 79% | |
| Iron | 1mg | 24% | |
| Calcium | 33mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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