Pureed Pumpkin Recipe

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Pureed Pumpkin
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Ingredients
2
Count
Nutrition
10
Calories
Total time
85
Minutes
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Ingredients:

  • 1/4 cup water

Directions:

  1. Split pumpkin in half.
  2. With a spoon, remove fibrous, stringy interior and seeds.
  3. Place halves on baking sheet, cut-side-down and cover with foil.
  4. Bake at 350-degrees for 40 minutes to an hour, or until the flesh is tender.
  5. Remove from oven and allow to cool until its not too hot to touch.
  6. Separate the skin from the pulp with a small knife.
  7. Discard skin and blend the pulp with about a quarter cup of water in a food processor until smooth.
  8. Refrigerate for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.22 Kcal (43 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 3.37mg 0%
Potassium 3.03mg 0%
Total Carbs 0.88g 0%
Sugars 0.72g 3%
Dietary Fiber 0.16g 1%
Protein 0.24g 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 23.92 Kcal (100 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 7.89mg 0%
Potassium 7.1mg 0%
Total Carbs 2.06g 0%
Sugars 1.68g 3%
Dietary Fiber 0.37g 1%
Protein 0.56g 0%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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