Directions:
- Rinse the outside of the pumpkin, remove the seeds, cut it up into medium-small pieces.
- Bring a large pot of water to a boil, add 1 boullion cube and the cut up pumpkin.
- Put the lid on and boil until it is soft-about 1 hour, more or less (the time depends on the size of the pumpkin).
- Remove cooked pumpkin from the pot into a colander to cool.
- While pumpkin is cooling, sauté the chopped onion until clear, in a bit of olive oil.
- Using a spoon, scoop the cooled pumpkin out of its skin or peel the skin away from the pumpkin and put into a bowl.
- Mash the pumpkin well and fold in the onions and any oil left in the pan.
- Put the cooked pumpkin and onion mixture into a medium stock pot and add 1 cup of water, 1 chicken bullion cube and a pinch of nutmeg.
- It should have a thick sauce type consistency.
- Simmer for one hour, checking to make sure there is just enough liquid (be careful not to let it scorch).
- While the pasta is boiling, add the heavy cream and 1 teaspoon olive oil to the sauce.
- Continue simmering sauce until pasta is cooked.
- Pour sauce over cooked, drained pasta and toss lightly to mix.
- Serve with grated Parmesan cheese to sprinkle on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.86 Kcal (1519 kJ) | ||
| Calories from fat | 279.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 1001.59mg | 42% | |
| Potassium | 138.7mg | 3% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 48% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 21% | |
| Sodium | 214.95mg | 42% | |
| Potassium | 29.77mg | 3% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 0.78g | 7% | |
| Vitamin C | 0.3mg | 3% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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