Directions:
- Cut pumpkin into wedges, peel, and seed. finely grate pumpkin flesh until you have 2 Celsius wrap and refrigerate any extra for another use.
- Using steamer insert over boiling water, steam grated pumpkin till soft, about 10 minute set aside.
- Bring milk to boil in large saucepan. keep at a low boil until milk thickens a little, about 10 minute make paste of rice flour and water, & stir it into the thickened milk. add sugar and stir to dissolve. (add sugar to taste here.).
- Using side of knife, smash cardamom pods so that peels loosen. with fingers, pry out seeds and use mortar and pestle to grind them to fine powder.
- Add pumpkin, cashews, and cardamom to milk and simmer an additional 5 min so flavors meld. stire in nutmeg and remove from heat. serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 50.02mg | 2% | |
| Potassium | 166.99mg | 4% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.63g | 7% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 25.37mg | 2% | |
| Potassium | 84.68mg | 4% | |
| Total Carbs | 10.38g | 7% | |
| Sugars | 9.62g | 76% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.84g | 7% | |
| Calcium | 63.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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