Directions:
- Chop onions and chop and press garlic and let them sit for 5 minutes to bring out their health-promoting properties.
- Heat 3 tablespoons broth and Healthy Saute 1/2 onion for 3 minutes over medium heat stirring frequently. Add garlic and continue to saute for another minute.
- Add rest of broth and tomato paste. cook on high heat for about 20 minutes. It should reduce to about half the volume. Strain away the liquid, returning it to the saucepan. (Discard onion and garlic). Season with rosemary, salt and pepper.
- While both is reducing, Healthy Saute 1 medium onion in a medium-sized saute pan over medium-low heat for 3 minutes, stirring frequently. Add beans, stock, salt and pepper.
- Simmer for another 3 - 4 minutes. Puree bean mixture with pressed garlic in a blender. Stop blender occassionally to scrape sides with a rubber spatula.
- Serve beans drizzled with tomato broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.85 Kcal (5103 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 285.5mg | 12% | |
| Potassium | 5677.23mg | 121% | |
| Total Carbs | 232.38g | 77% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 47.08g | 188% | |
| Protein | 71.04g | 142% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 18mg | 100% | |
| Calcium | 372.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 7% | |
|---|---|---|---|
| Sodium | 19.62mg | 12% | |
| Potassium | 390.15mg | 121% | |
| Total Carbs | 15.97g | 77% | |
| Sugars | 1.77g | 103% | |
| Dietary Fiber | 3.24g | 188% | |
| Protein | 4.88g | 142% | |
| Vitamin C | 7.3mg | 177% | |
| Iron | 1.2mg | 100% | |
| Calcium | 25.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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