Best Pear and Almond Salad (Low Cal!!!!) Recipe

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Best Pear and Almond Salad (Low Cal!!!!)
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Ingredients:

Directions:

  1. Prepare this salad right before you eat it.
  2. Toss all ingredients together.
  3. Voila! The best and guilt-free pear and almond salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.62 Kcal (1719 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 136.12mg 6%
Potassium 120.01mg 3%
Total Carbs 8.91g 3%
Sugars 5.92g 24%
Dietary Fiber 1.4g 6%
Protein 4.05g 8%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 35mg 3%
Amount Per 100 g
Calories 214.19 Kcal (897 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 71mg 6%
Potassium 62.6mg 3%
Total Carbs 4.65g 3%
Sugars 3.09g 24%
Dietary Fiber 0.73g 6%
Protein 2.11g 8%
Vitamin C 0.8mg 3%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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