Directions:
- Put in blender and grind: sunflower seeds, sesame seeds, and oats (Note: I find it easier to grind 1/2 cup of ingredients at a time).
- Mix remaining ingredients in large bowl.
- Add ground seeds and nuts to mixture and bake at 350 for 15-18 minutes (May need to bake a bit longer or shorter, depending on your altitude).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 19mg | 1% | |
| Potassium | 204.91mg | 4% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.37 Kcal (1002 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 10% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 7% | |
| Sodium | 26.42mg | 1% | |
| Potassium | 285.01mg | 4% | |
| Total Carbs | 31.61g | 8% | |
| Sugars | 8.01g | 23% | |
| Dietary Fiber | 4.56g | 13% | |
| Protein | 9.24g | 13% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 2.7mg | 11% | |
| Calcium | 89mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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