Main
Recipes
Cuisine
Middle Eastern
Pumpkins Kadu Bouranee With Yogurt Sauce Recipe

Pumpkins Kadu Bouranee With Yogurt Sauce Recipe

Posted by

Rate It!

Pumpkins Kadu Bouranee With Yogurt Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Peel the pumpkin and cut into 2-3 inch cubed pieces, set aside.
Heat oil in a large frying pan that has a lid. Fry the pumpkins on both sides for a couple of minutes until lightly browned.
Mix together ingredients for sweet tomato sauce in a bowl and then add to pumpkin mixture in frying pan. Cover and cook for 20-25 minutes over low heat until the pumkin is cooked and most of the liquid has evaporated.
Mix together the ingredients for the yogurt sauce.
To Serve: Spread half the yogurt sauce on a plate and lay the pumpkins on top. Top with remaining yogurt and any cooking juices left over.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.1 Kcal (762 kJ)
Calories from fat	92.85 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	3.98mg	1%
Sodium	309.41mg	13%
Potassium	568.11mg	12%
Total Carbs	22.56g	8%
Sugars	16.07g	64%
Dietary Fiber	1.87g	7%
Protein	2.51g	5%
Vitamin C	13.8mg	23%
Iron	1.6mg	9%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	75.08 Kcal (314 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	16%
Cholesterol	1.64mg	1%
Sodium	127.58mg	13%
Potassium	234.25mg	12%
Total Carbs	9.3g	8%
Sugars	6.62g	64%
Dietary Fiber	0.77g	7%
Protein	1.04g	5%
Vitamin C	5.7mg	23%
Iron	0.7mg	9%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mama Leone's Italian Tomato Sauce (Good for Many Uses)

Tomato sauce (puree), Tomato paste (concentrate ) and 8 more..
Copycat Campbell's Tomato Soup

Tomato sauce, Tomato paste, Water, Garlic salt, Sugar and 2 more..
Apple Refrigerator Pickles

Water, Cider vinegar, White sugar, Whole allspice berries and 4 more..
Maple Pork

Water, Brown sugar , packed, Pure maple syrup, Molasses and 7 more..
Crock-Pot Chai Tea

Water, Black tea bags, Sugar, Cinnamon sticks and 2 more..
Water Kefir

Water , kefir grains and 5 more..
Lemon Ginger Chicken

Clearjel starch, in, Water and 14 more..
Chicken Byriani

Vegetable oil, Potatoes, peeled and halved and 23 more..
Spicy Pickled Green Tomato, Red Onion, Carrot & Garlic

Green tomatoes, quartered, Carrots , sliced on the angle and 12 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Zucchini with Dill Weed and Garlic-Yogurt Sauce

Olive oil, Onion, finely chopped, White sugar and 8 more..
Couscous with Apricots

Coriander seeds, toasted and cooled, Water and 5 more..
Tzatziki Sauce
Purslane Stew With Yogurt

Purslane clean washed and cutted, Olive oil (or butter) and 7 more..
Eggplant with Tomato Sauce

Eggplant, unpeeled, Salt, Olive oil and 7 more..
Spaghetti with Checca Sauce

Uncooked spaghetti, Olive oil, Tomatoes, quartered and 7 more..
Tortellini with Tomato-Cream Sauce

Frozen cheese tortellini, Onion, chopped, Olive oil and 9 more..
Linguine with Artichoke-Tomato Sauce

Uncooked linguine, Whole tomatoes with basil and 11 more..
Greek Beetroot With Garlic Sauce Skordalia

Beetroots, Olive oil, Garlic, Potatoes, Lemon juice and 2 more..
Pumpkin Ginger Pancakes With Ginger Butter

Flour, Brown sugar, Baking powder, Baking soda and 11 more..