Pumpkin Swirl Bars Recipe

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Pumpkin Swirl Bars
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Ingredients:

  • 1 (16 oz) can pumpkin
  • 1 3/4 cups sugar, divided
  • 1/2 cup oil
  • 2 cups flour
  • 2 tsp cinnamon
  • 1 (8 oz) package cream cheese, softened

Directions:

  1. Combine pumpkin, 1 1/2 cups sugar, oil and 2 eggs, mixing until well blended.
  2. Combine dry ingredients and add to pumpkin mixture and blend well.
  3. Combine cream cheese with remaining sugar and egg until well blended.
  4. Spoon pumpkin mixture into greased and floured 15 x 10 jelly roll pan.
  5. Spoon cream cheese over pumpkin batter.
  6. Cut through batter with knife several times for marble effect.
  7. Bake at 350° for 25 to 30 minutes or until toothpick inserted in center comes out clean.
  8. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.22 Kcal (4175 kJ)
Calories from fat 435.17 Kcal
% Daily Value*
Total Fat 48.35g 74%
Cholesterol 130.56mg 44%
Sodium 2055.78mg 86%
Potassium 485.26mg 10%
Total Carbs 130.37g 43%
Sugars 51.9g 208%
Dietary Fiber 9.09g 36%
Protein 14.3g 29%
Vitamin C 0.7mg 1%
Iron 5.8mg 32%
Calcium 370mg 37%
Amount Per 100 g
Calories 398.61 Kcal (1669 kJ)
Calories from fat 173.94 Kcal
% Daily Value*
Total Fat 19.33g 74%
Cholesterol 52.19mg 44%
Sodium 821.74mg 86%
Potassium 193.97mg 10%
Total Carbs 52.11g 43%
Sugars 20.75g 208%
Dietary Fiber 3.63g 36%
Protein 5.72g 29%
Vitamin C 0.3mg 1%
Iron 2.3mg 32%
Calcium 147.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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