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Cranberry Swirl Pumpkin Bars Recipe

Cranberry Swirl Pumpkin Bars Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
3 tbsp unsweetened applesauce
5 tbsp butter, melted and cooled
1/2 cup sugar
1/2 cup brown sugar
1/3 cup brown sugar
1 1/2 tsp cinnamon
1 tsp ginger
1 dash apple pie spice (because i've yet to buy allspice or nutmeg)
1 tsp vanilla extract
1 cup pumpkin
2/3 cup whole berry cranberry sauce

Directions:

Preheat oven to 350 degrees F, and spray a 9x13 pan with cooking spray.
Stir together the flours, baking soda and salt.
In a separate, larger bowl, whisk together the sugars and butter. Add in the spices and the vanilla extract. Stir in pumpkin puree, then stir in the flour mixture.
Spread batter into the prepared pan. Stir up the cranberry sauce and spoon it on top of the batter. Swirl the cranberry sauce around with a butter knife.
Bake for about 30 minutes or until a toothpick inserted into the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.12 Kcal (700 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	12.72mg	4%
Sodium	154.82mg	6%
Potassium	71.65mg	2%
Total Carbs	30.16g	10%
Sugars	20.75g	83%
Dietary Fiber	0.58g	2%
Protein	1.15g	2%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	256.93 Kcal (1076 kJ)
Calories from fat	67.89 Kcal
		% Daily Value*
Total Fat	7.54g	8%
Cholesterol	19.56mg	4%
Sodium	238.02mg	6%
Potassium	110.14mg	2%
Total Carbs	46.37g	10%
Sugars	31.89g	83%
Dietary Fiber	0.89g	2%
Protein	1.77g	2%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	32.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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