Ingredients:
- 1/8 tsp ground cloves
- sugar substitute equivalent to 1/2 cup sugar
- 1/2 cup reduced-fat whipped topping
Directions:
- In a saucepan, sprinkle gelatin over cold water; let stand for 2 minutes. Heat over low heat, stirring until gelatin is completely dissolved. Add the pumpkin, brown sugar, cinnamon, vanilla, salt, ginger and cloves. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 5 minutes, stirring frequently. Remove from the heat; cool to room temperature. Stir in sugar substitute.
- Line the bottom of an 8-in. square dish with graham crackers. Pour pumpkin mixture over crackers. Cover and refrigerate overnight. Serve with whipped topping. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.52 Kcal (2531 kJ) | ||
| Calories from fat | 247.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 5% | |
| Sodium | 610.13mg | 25% | |
| Potassium | 145.82mg | 3% | |
| Total Carbs | 77.9g | 26% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 4.4mg | 25% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 436.67 Kcal (1828 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 42% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 5% | |
| Sodium | 440.72mg | 25% | |
| Potassium | 105.33mg | 3% | |
| Total Carbs | 56.27g | 26% | |
| Sugars | 20.35g | 113% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 8.57g | 24% | |
| Vitamin C | 9.9mg | 23% | |
| Vitamin A | 2.7mg | 126% | |
| Iron | 3.2mg | 25% | |
| Calcium | 62mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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