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Pumpkin, Spinach and Feta Frittata Recipe

Pumpkin, Spinach and Feta Frittata Recipe

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Ingredients:

Serving

4 cups coarsely chopped pumpkin , 640g
1 large coarsely chopped potato , 300g
125 g baby spinach leaves, chopped coarsely
200 g feta cheese, crumbled
3/4 cup coarsely grated cheddar cheese
8 eggs, beaten lightly
1 small red onion, sliced thinly

Directions:

Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.87 Kcal (2001 kJ)
Calories from fat	247.21 Kcal
		% Daily Value*
Total Fat	27.47g	42%
Cholesterol	397.85mg	133%
Sodium	904.9mg	38%
Potassium	1173.37mg	25%
Total Carbs	32.15g	11%
Sugars	10.75g	43%
Dietary Fiber	4.83g	19%
Protein	28.84g	58%
Vitamin C	25.9mg	43%
Vitamin A	0.8mg	25%
Iron	5.8mg	32%
Calcium	565.3mg	57%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	42%
Cholesterol	89.1mg	133%
Sodium	202.66mg	38%
Potassium	262.79mg	25%
Total Carbs	7.2g	11%
Sugars	2.41g	43%
Dietary Fiber	1.08g	19%
Protein	6.46g	58%
Vitamin C	5.8mg	43%
Vitamin A	0.2mg	25%
Iron	1.3mg	32%
Calcium	126.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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