Directions:
- Preheat pan or griddle
- Whisk together all ingredients until smooth.
- Let rest for 5 minutes in fridge.
- Lightly spray pan or griddle.
- Ladle 1/4 cups at a time of batter on the pan or griddle.
- Cook until bubbles form on the surface of the pancakes and edges look ready for flipping.
- Cook another 1-3 minutes until pancakes are golden brown on the other side.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.74 Kcal (1791 kJ) | ||
| Calories from fat | 182.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 135.73mg | 45% | |
| Sodium | 566.78mg | 24% | |
| Potassium | 516.92mg | 11% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 365.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 31% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 45% | |
| Sodium | 222.03mg | 24% | |
| Potassium | 202.5mg | 11% | |
| Total Carbs | 20.36g | 17% | |
| Sugars | 3.05g | 31% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 4.96g | 25% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 143.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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