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Pumpkin Spice Muffins - Gluten-Free & Dairy-Free Recipe

Pumpkin Spice Muffins - Gluten-Free & Dairy-Free Recipe

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Pumpkin Spice Muffins - Gluten-Free & Dairy-Free

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Ingredients:

Serving

2 1/2 cups gluten-free baking mix (must contain xanthan or guar gum)
3/4 cup coconut flour
1 (15 oz) can unseasoned pumpkin puree
1 tsp salt
1 cup vegetable oil
2 tsp baking soda
1 cup brown sugar or 1 cup sucanat
1/2 cup maple syrup
1/2 cup water or 1/2 cup milk
2 tbsp pumpkin pie spice
4 eggs

Directions:

Preheat oven to 350°F
Mix all dry ingredients in a large bowl.
Whisk wet ingredients together in a separate bowl, then fold into dry mixture.
Whisk all ingredients until combined and smooth.
Place muffin liners into two 12-muffin pans, and spray the insides of the papers with baking spray.
Distribute batter evenly between muffin liners (approximately 1/4 cup each). Bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1321.4 Kcal (5532 kJ)
Calories from fat	609 Kcal
		% Daily Value*
Total Fat	67.67g	104%
Cholesterol	163.68mg	55%
Sodium	1344.59mg	56%
Potassium	235.97mg	5%
Total Carbs	170.99g	57%
Sugars	83.23g	333%
Dietary Fiber	27.96g	112%
Protein	21.65g	43%
Vitamin C	0.5mg	1%
Iron	10.8mg	60%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	310.43 Kcal (1300 kJ)
Calories from fat	143.07 Kcal
		% Daily Value*
Total Fat	15.9g	104%
Cholesterol	38.45mg	55%
Sodium	315.88mg	56%
Potassium	55.43mg	5%
Total Carbs	40.17g	57%
Sugars	19.55g	333%
Dietary Fiber	6.57g	112%
Protein	5.09g	43%
Vitamin C	0.1mg	1%
Iron	2.5mg	60%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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