Directions:
- Place a cut-up banana in a freezer-friendly container and store in the freezer overnight to freeze.
- In the morning, add the soymilk, pumpkin puree, banana pieces, honey, wheat germ, spices and ice cubes to a blender. Blend until smooth and frothy. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 71.36mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Sodium | 30.45mg | 0% | |
| Potassium | 196.71mg | 2% | |
| Total Carbs | 17g | 2% | |
| Sugars | 11.71g | 17% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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