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Pumpkin Soup with Sage and Sweet Italian Sausage Recipe

Pumpkin Soup with Sage and Sweet Italian Sausage Recipe

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Pumpkin Soup with Sage and Sweet Italian Sausage

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp olive oil
2 cups chopped yellow onions
1 leek, washed and sliced into rounds
3 lb fresh pumpkin flesh, peeled, seeded, and cut into 1/2-inch dice
2 tsp salt
3 bay leaves
8 cups chicken broth
1 sprig sage
2 to 3 sprigs parsley
1 sprig thyme
1/2 to 3/4 lb fresh sweet italian sausage , crumbled freshly grated parmigiano-reggiano , for garnishing

Directions:

In a large, heavy pot or Dutch oven, melt the butter with the olive oil over medium-high heat. Add the onions and leeks. Cook, stirring, until the onions are soft and lightly golden, 8 to 10 minutes. Add the pumpkin, salt and bay leaves and saute until starting to soften. Add the chicken broth and herbs. Stir to mix. Bring to a boil, and then reduce the heat to medium and cook, uncovered, for 20 to 25 minutes, or until pumpkin is tender and broth is just beginning to thicken slightly. Once the pumpkin is tender, discard the herbs and puree the soup using an immersion blender.
In a medium saute pan, brown the sausage. Using a slotted spoon remove the sausage from the pan and drain on paper towel. Top the soup with the sausage. Garnish with the cheese and serve with warm crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.06 Kcal (3542 kJ)
Calories from fat	438.39 Kcal
		% Daily Value*
Total Fat	48.71g	75%
Cholesterol	81.55mg	27%
Sodium	6763.83mg	282%
Potassium	3603.97mg	77%
Total Carbs	64.47g	21%
Sugars	22.2g	89%
Dietary Fiber	9.54g	38%
Protein	35.98g	72%
Vitamin C	136.2mg	227%
Vitamin A	0.1mg	5%
Iron	9.6mg	53%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	43.22 Kcal (181 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	75%
Cholesterol	4.17mg	27%
Sodium	345.49mg	282%
Potassium	184.09mg	77%
Total Carbs	3.29g	21%
Sugars	1.13g	89%
Dietary Fiber	0.49g	38%
Protein	1.84g	72%
Vitamin C	7mg	227%
Iron	0.5mg	53%
Calcium	15mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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