Pumpkin Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 scoops libby easy pumpkin pie filling (ice cream scoops)
1 1/2 tbsp plain pancake mix (used as thickener)
1 tbsp nestle strawberry milk mix
milk (as much to get to the consistency you want, at least to cover the mixture)

Directions:

Add to a blender, or if you have a hand held mixer, just use one blade so it will stir it up or if you've got the muscles stir by hand.
Enjoy, ahh!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.99 Kcal (180 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.44mg	0%
Sodium	54.06mg	2%
Potassium	75.04mg	2%
Total Carbs	8.9g	3%
Protein	1.12g	2%
Iron	0.3mg	2%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	247.72 Kcal (1037 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	0%
Cholesterol	2.52mg	0%
Sodium	311.47mg	2%
Potassium	432.35mg	2%
Total Carbs	51.29g	3%
Protein	6.48g	2%
Iron	1.9mg	2%
Calcium	99.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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