Directions:
- PLACE pumpkin, evaporated milk, orange juice, banana and sugar in blender; cover. Blend until smooth. Pour over ice. Sprinkle with cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 9.83mg | 0% | |
| Potassium | 220mg | 5% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 9.66mg | 0% | |
| Potassium | 216.16mg | 5% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 18.41g | 75% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 32.1mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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