Peanut Butter Pumpkin Dip With Cinnamon Chips Recipe

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Peanut Butter Pumpkin Dip With Cinnamon Chips
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Ingredients
8
Count
Nutrition
142
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. For the dip, put peanut butter, pumpkin, honey and 1/4 teaspoon cinnamon in a small food processor.
  3. Process until well blended. (It will have a slightly whipped texture). If you don't have a food processor use an electric hand mixer, or mix by hand, but a processor will likely give the best result.
  4. Split pita breads in half so you have two rounds from each pita. The easiest way I found to do this was to cut the pita in half then pull the halves apart. Use a pizza cutter to cut into triangles (they don't have to be perfect - just rip them into pieces if you want).
  5. Make cinnamon-sugar by combining 1/2 teaspoon cinnamon and granulated sugar in a small bowl.
  6. Lay pita triangles on cookie sheet in one layer, rough side up, spray lightly with cooking spray, and sprinkle with cinnamon-sugar mixture.
  7. Bake for 7-9 minutes, until chips are browned and crisp. Watch carefully, as they can burn in just one minute too long. In my oven, 9 minutes was perfect.
  8. Remove from oven, let cool, repeat with remaining chips and serve with dip.
  9. If not serving right away, refrigerate dip and store chips in a well sealed container or storage bag.
  10. If you have cinnamon-sugar left, make cinnamon toast or add it to your coffee!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.08 Kcal (595 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 23.16mg 1%
Potassium 175.68mg 4%
Total Carbs 15.24g 5%
Sugars 9.69g 39%
Dietary Fiber 2.18g 9%
Protein 4.43g 9%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 275.65 Kcal (1154 kJ)
Calories from fat 141.44 Kcal
% Daily Value*
Total Fat 15.72g 12%
Sodium 44.93mg 1%
Potassium 340.84mg 4%
Total Carbs 29.56g 5%
Sugars 18.8g 39%
Dietary Fiber 4.23g 9%
Protein 8.59g 9%
Vitamin C 1.9mg 2%
Vitamin A 0.4mg 8%
Iron 1.3mg 4%
Calcium 37mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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