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Pumpkin Pudding Fast Recipe

Pumpkin Pudding Fast Recipe

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Ingredients

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Ingredients:

Serving

1 package (5.1 oz) vanilla instant pudding and pie filling mix
1 can (12 oz) fat-free evaporated milk ( i have used regular or regular milk)
1 can (15 oz) pumpkin pie filling
1 tsp pumpkin pie spice

Directions:

Beat together pudding and milk. Refrigerate 5 minutes. Mix in pumpkin and spice. Refrigerate 10 minutes.
Makes 8 Servings
Per Serving: 123 cal, 0 g fat, 0 g sat. fat, 2 g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.7 Kcal (116 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	83.61mg	3%
Potassium	9.14mg	0%
Total Carbs	6.41g	2%
Sugars	4.96g	20%
Dietary Fiber	0.43g	2%
Protein	0.38g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	184.6 Kcal (773 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	0%
Sodium	557.11mg	3%
Potassium	60.91mg	0%
Total Carbs	42.72g	2%
Sugars	33.06g	20%
Dietary Fiber	2.89g	2%
Protein	2.52g	1%
Vitamin C	1.6mg	0%
Iron	0.7mg	1%
Calcium	114.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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