Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients
5
Count
Nutrition
87
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl combine the dry pudding mix, pumpkin, spice and milk.
  2. Mix well using a wire wisk.
  3. Pour into 4 dessert dishes.
  4. Top each with 1 Tbsp. lite cool whip.
  5. Refridgerate till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.74 Kcal (363 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 10.8mg 4%
Sodium 69.96mg 3%
Potassium 340mg 7%
Total Carbs 11.47g 4%
Sugars 8.01g 32%
Dietary Fiber 1.88g 8%
Protein 4.47g 9%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 274.7mg 27%
Amount Per 100 g
Calories 44.97 Kcal (188 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 4%
Cholesterol 5.6mg 4%
Sodium 36.27mg 3%
Potassium 176.28mg 7%
Total Carbs 5.95g 4%
Sugars 4.15g 32%
Dietary Fiber 0.97g 8%
Protein 2.32g 9%
Vitamin C 2mg 6%
Vitamin A 0.3mg 20%
Iron 0.3mg 4%
Calcium 142.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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