Pumpkin Vanilla Dip Recipe

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Pumpkin Vanilla Dip
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Ingredients
4
Count
Nutrition
26
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix pudding, pumpkin and pie spice in a bowl.
  2. Stir in thawed cool whip.
  3. Chill for 1 hour.
  4. Serve with graham crackers, pound cake, apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.08 Kcal (109 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 85.47mg 4%
Potassium 6.79mg 0%
Total Carbs 5.51g 2%
Sugars 1.94g 8%
Dietary Fiber 0.04g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 80.98 Kcal (339 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 265.39mg 4%
Potassium 21.1mg 0%
Total Carbs 17.11g 2%
Sugars 6.03g 8%
Dietary Fiber 0.12g 0%
Protein 0.06g 0%
Vitamin C 0.6mg 0%
Iron 0.1mg 0%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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