Pumpkin Pie Dessert Recipe

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Pumpkin Pie Dessert
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Ingredients
12
Count
Nutrition
283
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Combine cracker crumbs, Splenda and butter and press into 13 x 9 x 2 dish.
  2. Whisk milk and pudding mix for 2 minutes.
  3. Stir in pumpkin and spices and pour over crust.
  4. Refrigerate for 3 hours and garnish servings with whipped topping and nuts.
  5. Cooking time reflects 3 hours of cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.62 Kcal (1183 kJ)
Calories from fat 169.31 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 25.06mg 8%
Sodium 463.47mg 19%
Potassium 160.55mg 3%
Total Carbs 24.25g 8%
Sugars 1.65g 7%
Dietary Fiber 1.5g 6%
Protein 6.07g 12%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 329.91 Kcal (1381 kJ)
Calories from fat 197.64 Kcal
% Daily Value*
Total Fat 21.96g 29%
Cholesterol 29.25mg 8%
Sodium 541.02mg 19%
Potassium 187.41mg 3%
Total Carbs 28.31g 8%
Sugars 1.92g 7%
Dietary Fiber 1.75g 6%
Protein 7.08g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.3mg 6%
Calcium 122.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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