Pumpkin Pie Yogurt Recipe

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Pumpkin Pie Yogurt
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Ingredients
5
Count
Nutrition
118
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Combine well the first 4 ingredients in a bowl.
  2. Spoon into 2 chilled dessert dishes and sprinkle with the pecans. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118 Kcal (494 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 2.37mg 1%
Sodium 70.08mg 3%
Potassium 243.39mg 5%
Total Carbs 14.05g 5%
Sugars 12.63g 51%
Dietary Fiber 0.69g 3%
Protein 5.47g 11%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 62.54 Kcal (262 kJ)
Calories from fat 26.22 Kcal
% Daily Value*
Total Fat 2.91g 8%
Cholesterol 1.25mg 1%
Sodium 37.14mg 3%
Potassium 129mg 5%
Total Carbs 7.44g 5%
Sugars 6.69g 51%
Dietary Fiber 0.36g 3%
Protein 2.9g 11%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 94.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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