Directions:
- Place the pumpkin pieces in a large microwaveable bowl. Cover, then cook on High for 15 mins or until soft. Tip into a colander to drain, then leave to cool.
- On a lightly floured surface, roll out pastry so it's wide enough to line a 10in tart tin. Ease the pastry into the case, making sure there's an overhang, then chill for 30 minutes
- Heat oven to 400°F Line the case with foil and baking beans, then bake for 15-20 minutes Remove foil and beans, then cook for a further 10 mins until the pastry is golden.
- Turn oven down to 325°F
- Meanwhile, place pumpkin, sugar, eggs, cream and spices in a food processor, then blend until smooth. Pour into the baked pastry case, then bake for 1 hr until the filling has puffed up in the centre (it will sink as it cools). Remove from tin, then leave to cool.
- Whip the cream with the maple syrup until thickened, then fold in the pecans. Serve spoonfuls of the cream with slices of the pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.37 Kcal (2187 kJ) | ||
| Calories from fat | 223.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 68.46mg | 23% | |
| Sodium | 31.57mg | 1% | |
| Potassium | 297.82mg | 6% | |
| Total Carbs | 70.03g | 23% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.03 Kcal (1198 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 38% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 23% | |
| Sodium | 17.28mg | 1% | |
| Potassium | 163.08mg | 6% | |
| Total Carbs | 38.35g | 23% | |
| Sugars | 17.28g | 126% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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