Amount Per 1 Serving
Calories	513.6 Kcal (2150 kJ)
Calories from fat	252.05 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Cholesterol	338.34mg	113%
Sodium	478.7mg	20%
Potassium	957.4mg	20%
Total Carbs	32.68g	11%
Sugars	13.01g	52%
Dietary Fiber	16.42g	66%
Protein	45.11g	90%
Vitamin C	0.9mg	2%
Iron	6.5mg	36%
Calcium	502.7mg	50%

Amount Per 100 g
Calories	271.68 Kcal (1137 kJ)
Calories from fat	133.33 Kcal
		% Daily Value*
Total Fat	14.81g	43%
Cholesterol	178.97mg	113%
Sodium	253.22mg	20%
Potassium	506.44mg	20%
Total Carbs	17.29g	11%
Sugars	6.88g	52%
Dietary Fiber	8.69g	66%
Protein	23.86g	90%
Vitamin C	0.5mg	2%
Iron	3.4mg	36%
Calcium	265.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
high fiber

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